Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]
Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]
These tips followed by World Cup athletes can optimize performance. The 2014 World Cup has now officially kicked off. It’s a glorified tournament of the globe’s most elite athletes of the beautiful game [...]
Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]
Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]
Athletes need the right kind and amount of vitamin D to recover quickly. Athletes know that icy roads, bitter cold, and sunless days are already enough of a hassle for their performance without [...]
