Heart Health Archives - Page 3 of 4

Nutrient Spotlight: Omega-3 Fatty Acids

2025-01-03T16:44:05-07:00Healthy Aging, Heart Health|

National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.

FAQ: Learn What’s New In Complete Essentials Daily Pack and Reformulated CytoActives

2018-08-06T10:11:10-07:00FAQ, Fitness + Well-Being, Healthy Aging, Heart Health, Product Resources|

Because of our continuing commitment to keep up with the latest in ever-developing nutritional research, Isagenix has made a few recent updates to Ageless Actives and Ageless Essentials Daily Pack.

Can You Walk Off Your Age?

2018-08-06T10:19:00-07:00Brain Health, Energy and Focus, Fitness + Well-Being, Healthy Aging, Heart Health, Weight Loss, Weight Management|

It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully? Growing evidence suggests that by walking as little as 30 minutes every day, most days of week, you can gain a range of mental and physical health benefits.

4 Things You Need to Know About Dietary Nitrates

2025-01-10T07:02:20-07:00Heart Health|

Nitrates are compounds found in a variety of foods and are even produced by our own bodies. Most dietary nitrates are derived from vegetables, which soak up nitrogen from the soil and convert it to nitrates in vegetables. Since the complexities of dietary nitrates and their impact on performance can be confusing, we’re breaking down the science of dietary nitrates so that you can understand a little more about the benefits of eating more vegetables:

Four Ingredients for a Strong Heart

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, it’s often a muscle that is forgotten or neglected. How often do you think about what you can do to keep your heart strong and healthy?

Should You Still Be Doing Cardio?

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Heart Health|

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i

How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

2023-07-26T11:34:07-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body.

Women Taking Multivitamins Long-term Have Healthier Hearts

2018-08-06T10:11:14-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Women who take a multivitamin-mineral supplement (multivitamin) daily for three years or more have better heart health, a new study suggests. The researchers evaluated a representative sample of adults 40 years and older from the [...]

The Reasons to Love Chocolate

2018-08-06T10:11:14-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Heart Health|

It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate about to be given. But instead of mindless noshing of chocolate bars and delectable goodies [...]

Controlling Blood Sugar to Age Gracefully

2018-08-06T10:11:14-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Heart Health, Weight Management|

Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]