Podcast: Tips for Managing Stress
Trainer: Taylor Malham, Nutrition Education Specialist We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to [...]
Nutrient Timing: Secrets to Optimal Body Composition (part 2)
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]
When Moms Make Time for Healthy Choices, Kids Benefit, Too
Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too. In a long-term, population-based [...]
What You Should Know About Controlling Cholesterol
High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices.
Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.
Training for Explosive Action With AMPED Nitro
The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]
Wellmune for Weekend Warriors
For those of us with busy lifestyles during the week, the weekend represents an opportunity for more intense workouts. However, this kind of infrequent physical activity on a weekly basis can be difficult on the [...]
Podcast: Myth Busting AMPED Nitro
Trainer: Alex Mohr, M.S., Research Nutritionist Have you tried the newest Isagenix pre-workout product, AMPED™ Nitro, yet? Research Nutritionist Alex Mohr is on the call to help decipher myth from truth when [...]
Study Finds More Reason to Share the Shot
e+™ Energy Shot, a flavorful energy shot with naturally sourced caffeine and adaptogens, boosts energy without the negative side effects associated with other highly caffeinated supplements. A recent clinical study from Clarkson University reported mental [...]
Women, Don’t Exercise Without a Pre-Workout
When it comes to exercise, chances are you’ve struggled at one time or another with motivation, focus, or even fatigue. Whether it’s one of these, or all the above, these pitfalls can be detrimental to [...]
Spotlight: Bacopa
Bacopa is an herb originally from India and a component of many ancient Ayurvedic formulations. Its use, dating back to 2,500 BC, includes a tonic formula to stimulate cognitive function and prolong longevity. Numerous clinical [...]