When it comes to exercise, chances are you’ve struggled at one time or another with motivation, focus, or even fatigue. Whether it’s one of these, or all the above, these pitfalls can be detrimental to [...]
Bacopa is an herb originally from India and a component of many ancient Ayurvedic formulations. Its use, dating back to 2,500 BC, includes a tonic formula to stimulate cognitive function and prolong longevity. Numerous clinical [...]
Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could [...]
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal [...]
When people think about exercising for health, the first thing that comes to mind is typically cardio exercises and lifting heavy weights at the gym. However, as research is emerging on the benefits of strength [...]
Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
https://player.vimeo.com/video/261010402 Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding [...]
