Since their discovery more than 75 years ago by the Nobel Laureate geneticist Hermann Müller, telomeres have attracted worldwide attention among scientists investigating the aging process. Telomeres are the protective caps on the ends of [...]
Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]
Trainer: Dr. Paul Anderson If your joints hurt, you need to listen to this podcast. Many Americans have a hard time imagining a life without physical discomfort. For those chronically affected, joint [...]
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]
Cleanse Days can help athletes shred fat while maintaining muscle. It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat [...]
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Trainers: John Anderson, Isagenix Founder and Master Formulator, and Dr. Bill Andrews, Sierra Sciences Founder, President, and CEO Think of healthy aging in terms of keeping your shoelaces from unraveling. Just like [...]
The length of telomeres, or the caps on the ends of chromosomes that protect DNA in cells, is the key to healthy aging. In the simplest terms, “when telomeres get short, bad things happen.” To live [...]
Adding to the antioxidant protection of vitamin C, C-Lyte® now features citrus bioflavonoids. When it comes to antioxidant protection, variety is key. Vitamin C along with vitamins E and A are essential antioxidant [...]
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
