Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also [...]
Flexitarianism is on the rise. The drive to eat more plant-based foods comes as no surprise as people increasingly focus on healthier and more sustainable lifestyles. What is a flexitarian? We often think of plant-based [...]
Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the [...]
Isagenix proudly invests significant research dollars demonstrating the health benefits of our unique, state-of-the-art weight loss systems (composed of our Shake Days and Cleanse Days), as well as evaluations of individual products. This investment is [...]
We all know what it feels like when you don’t get a good night of sleep. The brain fog, sluggishness, and overall feeling of blah. Research Scientist Alex Mohr is on the call to discuss [...]
Scientific discoveries are rife with serendipity – being in the right place at the right time. One of those convergences occurred fifty years ago, in 1971, with a seminal observation and subsequent publication that fundamentally [...]
Everyone experiences stress at some point in their lives. The National Institute for Mental Health defines stress as the body and brain’s response to demand (1). However, not everyone experiences stress in the same way, which is why the signs of stress manifest in different forms for different people. [...]
Whether it’s a racing pulse, tense muscles, or trouble sleeping, stress impacts everyone differently. No matter how you experience stress, these symptoms and more are a result of your body’s stress response. Fight or Flight [...]
As the earth revolves around the sun, there are periods of light and dark. Divided over 24 hours, when we experience daytime and nighttime depends on the time of the year as the earth’s axis [...]
https://www.youtube.com/watch?v=kuFafC7aB4A One of the pillars behind many great Isagenix nutritional products are adaptogens. Originating from the Greek word “adapto,” the term adaptogen is applied to plants that produce special substances, allowing them to evolve [...]
