The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]
Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Green tea supplementation enhances exercise metabolism and athletic performance, a double-blinded, placebo-controlled study reports. Published in the Journal of the International Society of Sports Nutrition, researchers from the University of Hertfordshire reported that four weeks [...]
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
