Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Myths vs Facts: The Truths Every Woman Should Know About Menopause
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
Women’s Health in 2025 and Beyond: What’s New & What Matters
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
Health Trends to Watch Through 2025
As we move through the second half of 2025, the health and wellness landscape is transforming faster than ever, fueled by innovation, personalization, and a growing demand for holistic wellbeing. From the rise of precision [...]
Real Relief: How Harmonia Helps with Menopause
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, [...]
Adaptogens & Stress
Trainer: Eric Gumpricht, PhD, Director of Research & Science While adaptogens have been a key health contributor to Isagenix products and systems since the company’s founding, these unique plants are just starting to [...]
5 Hacks to Help You Get Your Best Sleep Ever
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
Must-Have Travel Tips
Trainer: Lindsay Hoffbuhr, 8-Star Golden Circle, 11-Star Crystal Executive Spring and summer break are right around the corner; for many, that means travel! Long-time Isagenix product user and expert, mother of two, and health advocate [...]
FAQ: Renewal Sleep Support
What is Renewal Sleep Support™? Renewal Sleep Support is a dietary supplement scientifically formulated to support restful sleep. It contains a proprietary blend of melatonin combined with calming chamomile, tart cherry, L-theanine, lemon balm, and valerian root. [...]
Sleep Better and Wake Refreshed with Renewal Sleep Support
A good night’s sleep is key when you need to be your best, but there are times when that’s easier said than done. Renewal Sleep Support™ is a fast-acting oral melatonin spray with a blend of [...]