In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]
Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or [...]
A study of human adipose (fat) cells has found more evidence that visceral body fat found deep in the midsection and around the organs is worse than subcutaneous body fat found just beneath the skin. [...]
Most diets, at some point, stop working. For dieters, the result then is a perpetual state of “yo-yo” dieting with weight continually going down only to go back up again. But folks who are seeking [...]
