To Lose Body Fat, Don’t Skimp on Sleep
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Podcast: Crunch Away Cravings With Harvest Thins
Trainer: Taylor Malham, Nutrition Education Specialist If done right, snacking can be a helpful tool for reaching your health and weight loss goals. Listen in as Nutrition Education Specialist Taylor Malham discusses [...]
Go Ahead, Dream Big for Weight Loss
You may have heard that it’s best to set a modest, realistic weight loss goal. But research suggests that allowing yourself to dream big by setting a larger, more inspiring goal could help you achieve better results.
Why You Should Prioritize Fitness this Winter
The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods.
The Top 10 Isagenix Health Articles of 2017
The Isagenix Research and Science Team is committed to creating science-based health, fitness, and product articles all year long to help you reach your goals and help others do the same.
Is Social Jet Lag Sabotaging Your Weight?
Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag.
The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.
Pre-Sleep Protein for Muscle Growth
If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.
Podcast: Staying Healthy for the Holidays
The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.
Get Moving for Better Blood Sugar Control
Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.
Beyond Dieting – Intermittent Fasting
What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.