Weight Loss Archives - Page 7 of 20

Is Social Jet Lag Sabotaging Your Weight?

2018-01-08T09:23:40-07:00Weight Loss, Weight Management|

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

Pre-Sleep Protein for Muscle Growth

2022-05-17T11:23:38-07:00Stress and Sleep, Weight Loss, Weight Management|

If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.

Podcast: Staying Healthy for the Holidays

2018-04-12T16:12:33-07:00Cleansing, Multimedia, Science Talks, Weight Loss, Weight Management|

The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.

Get Moving for Better Blood Sugar Control

2018-01-08T09:09:20-07:00Weight Loss, Weight Management|

Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.

Beyond Dieting – Intermittent Fasting

2018-02-20T14:38:41-07:00Cleansing, Weight Loss, Weight Management|

What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.

Switching to a Healthy Lifestyle: What to Expect

2022-07-15T13:43:29-07:00Cleansing, Digestive Wellness, Featured Shake Start Here, Weight Loss, Weight Management|

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.

How to Set Your Weight Loss Goal

2018-03-14T15:43:22-07:00Weight Loss, Weight Management|

Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.

4 Ways to Avoid Weight Gain This Holiday Season

2017-11-10T10:38:54-07:00Cleansing, Weight Loss, Weight Management|

The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays.

Resistance Training for Better Weight Loss

2017-11-10T10:39:16-07:00Featured Weight Management 2, Weight Loss, Weight Management|

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Conquer Cravings for Weight Loss

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.