Weight Loss Archives - Page 7 of 19

4 Ways to Avoid Weight Gain This Holiday Season

2017-11-10T10:38:54-07:00Cleansing, Weight Loss, Weight Management|

The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays.

Resistance Training for Better Weight Loss

2017-11-10T10:39:16-07:00Featured Weight Management 2, Weight Loss, Weight Management|

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Conquer Cravings for Weight Loss

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.

The Scientific Stand on Dieting

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.

3 Unexpected Reasons for Weight Loss Plateaus

2017-10-23T15:56:12-07:00Weight Loss, Weight Management|

Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.

How to Get Rid of Belly Fat for Good

2023-03-14T10:27:07-07:00Weight Loss, Weight Management|

Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.

Concerned About Gout? Consult Your Doctor

2018-08-06T10:11:08-07:00Bone Health, Fitness + Well-Being, Weight Loss|

Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.

Stay on Track During Summer Vacation

2017-10-23T16:02:58-07:00Weight Loss, Weight Management|

Summer is officially here! Normally, the sunnier days make eating right and exercising regularly a little easier. But, for those traveling or going on vacation, summer can be a tough time for achieving goals.

How to Stay Fit in Your Prime

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging, Weight Loss|

If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly for women.

Myth Busted: Eating at Night Makes You Fat

2017-10-23T16:05:07-07:00Protein, Uncategorized, Weight Loss, Weight Management|

Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice.