Heart Health

Heart Health2022-03-29T10:28:37-07:00

HEART HEALTH NEWS

The Reasons to Love Chocolate

It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate about to be given. But instead of mindless noshing of chocolate bars and delectable goodies [...]

Controlling Blood Sugar to Age Gracefully

Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]

3 New Reasons Why You Need Vitamin D

Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]

Do You Know How Stiff Your Arteries Are?

Similar to a kinked or defective hose, stiff arteries have trouble delivering blood to vital organs. To improve cardiovascular health, health professionals often recommend making key dietary and lifestyle changes: healthy weight management, [...]

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