On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.
How Much Caffeine Should You Have to Sharpen Your Mind?
For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing.
How Caffeine Can Improve Your Golf Game
Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.
Podcast: Is Caffeine Good or Bad?
There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be.
7 Strategies to Boost Your Energy Levels
There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert.
Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.
How Much Caffeine is in Isagenix Products?
Some folks can’t start their day without a morning cup of coffee, while other folks prefer to avoid caffeine altogether.
Certainly, the decision to consume caffeine is a personal choice, but whatever your preference, it’s a good idea to know how caffeine works in the body, and which Isagenix products contain caffeine.
All in Your Head: Is Brain Drain Demotivating You to Train?
Regular gym goers are just as much victims of mental fatigue as elite athletes. With long work days, family obligations, and everyday stress, workouts can suffer resulting in a lack of progress and frustration.
Should You Have Coffee After Working Out?
Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.
Caffeine and Working Out: How All Athletes Benefit from Caffeine
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Three Ways to Rid Yourself of Belly Fat Faster
If you’ve ever used an Isagenix Cleansing and Fat Burning system, then you’re already aware that it’s a clinically supported, effective solution for shedding unwanted belly fat. Now research has uncovered a few extra things [...]