IsaPro Archives - Page 2 of 4

What’s Your Nightly Routine?

2017-10-23T15:59:20-07:00Weight Management|

Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add to your evening schedule.

Are Long-Term High-Protein Diets Safe?

2021-09-28T15:35:43-07:00Uncategorized|

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

Podcast: How to Build Muscle With Isagenix

2018-03-16T10:24:26-07:00Latest Podcasts, Performance, Team Isagenix, Uncategorized|

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

Why Drinking a Post-Run Shake Can Keep You Injury-Free

2018-03-16T10:40:03-07:00Performance, Team Isagenix|

If you’re a runner, drinking a protein shake after an exhaustive workout can help protect your bones, reduce your risk of a stress fracture, and help you train multiple times a day. Long, grueling bouts of exercise can be pretty tough on your skeleton.

7 Nutrients to Feed Flexible Muscles

2018-10-04T17:29:01-07:00Performance, Team Isagenix|

If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.

Why Protein Pacing Works for Fat Loss

2018-03-16T10:44:33-07:00Weight Loss, Weight Management|

The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.

Getting More Protein at Bedtime Boosts Muscle Recovery

2018-03-16T10:47:00-07:00Performance, Team Isagenix|

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery.

Study Finds Isagenix Products Improve Men’s Athletic Performance

2018-03-16T11:09:20-07:00Product Research, Research & Science, Science News|

A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility.

When to Use One or Two Scoops of Whey Protein

2018-03-16T11:18:57-07:00Performance, Team Isagenix|

Many athletes are aware of the benefits that come from consuming high-quality whey protein after a workout. Now a new study reports that the amount of protein you should consume post-workout depends on how many muscles you involved during exercise (1).

Nutritional Considerations for the Elite Athlete

2018-03-16T13:52:40-07:00Performance, Team Isagenix|

As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.