Myth Busted: Eating at Night Makes You Fat
Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice.
Why Summer Is the Easiest Time to Lose Weight
Did you know? Weight loss is easier during the summer. Eating right, drinking more water, and getting an adequate amount of exercise each week are all easier when the days are longer.
Weight-Loss Expectations: Set Yourself Up For Success
Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.
Everything You Need to Know to Tone Up for Summer
When it comes to toning up after weight loss, everyone has an opinion about what works best. There seems to be a new fitness trend just about every week that promises to be your perfect solution. But if you’re not a fitness expert, it can be tough to know what will truly help you achieve the results you want.
Shake Up Your Weight Loss Routine With Plant-Based Nutrition
While vegetarian and vegan diets aren’t for everybody, ditching meat in favor of a more plant-based diet might help you achieve your weight-loss goals. Some research supports a link between plant-based diets and a slimmer body.
Not All Weight Loss Is Good
One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.
Dr. Arciero: Losing Weight & Keeping it Off
Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.
What Your Scale Is Really Telling You
If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?
Cleansing at a Cellular Level
Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body.
Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?
Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut?
There’s surprisingly little research addressing this key question.