Halloween is over, which means leftover candy is everywhere — on store shelves and in our pantries. Holidays centered around sugar can sometimes make us feel guilty about what we eat. If you’re tempted to [...]
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
Menopause brings significant hormonal changes that impact body composition, particularly muscle mass and fat distribution. As estrogen levels decline, muscle loss accelerates, metabolism slows, and fat storage shifts to the abdomen. However, with the right [...]
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, [...]
Menopause is a natural physiological transition defined as the end of a woman’s reproductive and childbearing ability. In the United States, the median age of menopause is approximately 51 years (1) and is associated with [...]
Trainer: Lindsay Gnant, MS, RD Manager of Scientific Content What products can I use while pregnant or breastfeeding? Registered Dietitian Lindsay Gnant answers this question and many more while providing general nutrition support for pregnant, [...]
