Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Sleep, Melatonin, and Athletic Performance

Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]

Are Isagenix Products Appropriate for Children?

By Andrea Frank Henkart, M.A., Certified Nutritional Counselor Most parents agree that everything in moderation is best when it comes to our kids, especially when it comes to food. With vending machines filled with junk [...]

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