Fitness + Well-Being

The Heart as The Center of Bodily Vitality

In the fourth century B.C., the ancient Greek philosopher Aristotle described the heart as the most important organ and the center of vitality in the body. His belief that the heart possessed intelligence and controlled [...]

Are You Overdoing Your Exercise Regimen?

Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.

Why Skincare Matters Both Inside and Out

How you protect and nourish your skin plays an important role in keeping your complexion looking healthy and youthful. A consistent skincare routine has benefits that go below the surface while targeted nutrition supports your [...]

Nutrients for Healthy Hair and Nails

Hair and nails are constantly growing which is why good nutrition has such a noticeable impact on the health of hair and nails. While there’s a lot of variation between individuals, hair grows about half [...]

The Best of Isagenix Health 2021

Throughout the year Isagenix Health delivers science-based articles to help answer questions and give you the information you need to achieve your goals. These are our top 10 articles from 2021 that will help inspire [...]

Healthify the Holidays

Holiday eating can be a source of stress for many. Cookbook author and nutritionist Mona Dolgov is on the call to share her tips for making mealtime simple and packed with added nutrition this time [...]