Fitness + Well-Being

Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?

Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.

Podcast: Snack Smarter With White Cheddar Whey Thins

What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss.

Watch: Boost Your Performance with AMPED Power

Athletes know that the time before a workout is perfect for priming the body with nutrients to help increase training intensity. It’s why AMPED Power is part of the Isagenix Performance Solution. This pre-workout product is especially developed with three performance-focused nutrients for athletes and active adults seeking gains in strength and power.

Getting More Protein at Bedtime Boosts Muscle Recovery

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery.

5 Reasons IsaLean PRO is Your Go-to Source for Whey Protein

Packed with 36 grams of quality protein, IsaLean® PRO Shake is unrivaled in quality and taste and is now available in new Strawberry Cream Flavor. Haven’t tried it yet? Here are five reasons we think it should be your go-to source for whey protein:

Tocotrienols: The New Vitamin E for Cellular Health

As part of new CytoActives, formerly Ageless Actives™, Isagenix has now added tocotrienols. So what are tocotrienols and why is the Isagenix Research and Science team so enthusiastic to incorporate them into a product designed to support cellular health?