Fitness + Well-Being
Why Protein Pacing Works for Fat Loss
The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.
Getting More Vegetable Nitrates for Your Heart
In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1). Prior to the study, there was controversy over the role of nitrates in the diet and whether or not they were good for health.
Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?
Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.
Podcast: Snack Smarter With White Cheddar Whey Thins
What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss.
Watch: Boost Your Performance with AMPED Power
Athletes know that the time before a workout is perfect for priming the body with nutrients to help increase training intensity. It’s why AMPED Power is part of the Isagenix Performance Solution. This pre-workout product is especially developed with three performance-focused nutrients for athletes and active adults seeking gains in strength and power.
Getting More Protein at Bedtime Boosts Muscle Recovery
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery.
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