Fitness + Well-Being

Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.

Should You Use Isagenix Products If You’ve Had Weight-Loss Surgery?

If you’ve had gastric bypass, gastric-sleeve, lap-band, or other weight-loss surgery, it’s always important to talk with your doctor before making a significant change to diet or lifestyle, including starting any Isagenix System.

All in Your Head: Is Brain Drain Demotivating You to Train?

Regular gym goers are just as much victims of mental fatigue as elite athletes. With long work days, family obligations, and everyday stress, workouts can suffer resulting in a lack of progress and frustration.

How Athletes Shred Fat With Alex Mohr

The most common fat loss-tips won’t work for the average athlete. Isagenix R&D Research Nutritionist Alex Mohr sheds light on how athletes can lose unwanted fat while retaining lean muscle mass. Tune in as Alex educates listeners on the importance of strength training, cardio, and nutrition for athletes and fat loss.

Weight Maintenance: The Most Important Part of Weight Loss

There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year.

Resisting Workplace ‘Food Altars’—Look to the Water Cooler

For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.