Weight Loss

Why Protein Pacing Works for Fat Loss

The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.

Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?

Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.

Podcast: Snack Smarter With White Cheddar Whey Thins

What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss.

New Isagenix Study Findings on Weight Loss and Toxins

We’re pleased to announce the publication of a new study evaluating Isagenix for weight loss in relation to its association with the release of toxins and reduction of oxidative stress.

What’s Your Cleanse Day Style?

The System Guide for Weight Loss provides all the information you need to get started on Cleanse Days with an easy, step-by-step guide. But how you make cleansing fit with your schedule and personality is a matter of style.

Is Lack of Sleep Causing You to Overeat?

Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day.

Podcast: Staying Healthy During the Holidays

With so much going on during the holiday season, it can be hard to find balance. Listen in as Registered Dietitian Nutritionist Lindsay Gnant shares her tips for staying healthy for the holidays. Lindsay offers ideas for making healthy choices most of the time, so you can indulge a little on special occasions.

How to Get Rid of Stubborn Fat

Wouldn’t it be nice if you could choose which areas of your body lose fat? Unfortunately, we have no say in the matter of fat burning, as that process is largely dictated by neural factors and hormones in the body. Scientific studies have revealed more about the factors that determine why our bodies burn fat in certain places.