WEIGHT LOSS
Podcast: Staying Healthy During the Holidays
With so much going on during the holiday season, it can be hard to find balance. Listen in as Registered Dietitian Nutritionist Lindsay Gnant shares her tips for staying healthy for the holidays. Lindsay offers ideas for making healthy choices most of the time, so you can indulge a little on special occasions.
How to Get Rid of Stubborn Fat
Wouldn’t it be nice if you could choose which areas of your body lose fat? Unfortunately, we have no say in the matter of fat burning, as that process is largely dictated by neural factors and hormones in the body. Scientific studies have revealed more about the factors that determine why our bodies burn fat in certain places.
Avoid Weight Regain With 5 Metabolism Boosters
After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.
Should You Use Isagenix Products If You’ve Had Weight-Loss Surgery?
If you’ve had gastric bypass, gastric-sleeve, lap-band, or other weight-loss surgery, it’s always important to talk with your doctor before making a significant change to diet or lifestyle, including starting any Isagenix System.
Weight Maintenance: The Most Important Part of Weight Loss
There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year.
Resisting Workplace ‘Food Altars’—Look to the Water Cooler
For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.
Your Handbook to Keeping off the Holiday Pounds
The holiday season is a wonderful time to get together with loved ones and enjoy some of your favorite meals. But, it can also be a time when many overindulge, setting weight-loss and health goals aside.
Is Holiday Overeating Responsible for Your Annual Weight Gain?
Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.
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