Weight Maintenance

Your Morning Muscle Maximizer

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]

Is ‘Exercise Snacking’ the New Way to Help Manage Blood Sugar?

For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal [...]

To Lose Body Fat, Don’t Skimp on Sleep

When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]

Podcast: Crunch Away Cravings With Harvest Thins

Trainer: Taylor Malham, Nutrition Education Specialist If done right, snacking can be a helpful tool for reaching your health and weight loss goals. Listen in as Nutrition Education Specialist Taylor Malham discusses [...]

Are You Snacking Smart?

Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]

How to Use Protein Pacing for Weight Maintenance

Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]