Weight Maintenance

To Lose Body Fat, Don’t Skimp on Sleep

When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]

Podcast: Crunch Away Cravings With Harvest Thins

Trainer: Taylor Malham, Nutrition Education Specialist If done right, snacking can be a helpful tool for reaching your health and weight loss goals. Listen in as Nutrition Education Specialist Taylor Malham discusses [...]

Are You Snacking Smart?

Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]

How to Use Protein Pacing for Weight Maintenance

Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]

How Athletes Lost Weight, Kept Muscle, and Improved Performance with Partial Intermittent Fasting

In a variety of sports, athletes often seek to lose weight while keeping muscle for a competitive advantage. For example, these can include athletes in any form of fitness competition, bodybuilding, or even combat sports [...]

Find Your Balance With IsaFlush

Formulated with minerals and soothing herbal ingredients, IsaFlush® is a natural choice to support a balanced, regular digestive system for a healthy gut. Digestive Balance and Comfort A balanced digestive system enables the body to [...]