How to Not Stress Over Cortisol
Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]
Overweight Teens Who Eat Lots of Salty Foods Age Faster
Overweight teens who also eat a high-sodium diet have shorter telomeres, study finds. When a slice of pizza or a burrito contains more than a day’s supply worth of sodium, it’s easy to [...]
Do You Know How Stiff Your Arteries Are?
Similar to a kinked or defective hose, stiff arteries have trouble delivering blood to vital organs. To improve cardiovascular health, health professionals often recommend making key dietary and lifestyle changes: healthy weight management, [...]
Pre and Post Workout Nutrition with Isagenix
Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]
Is Your Health At Risk Due to Too Little Vitamin and Mineral Intake?
American diets still lack several vitamins and minerals. The majority of Americans don’t get enough of the nutrients that are essential for lifelong health, according to the latest national survey research. The National [...]
How Does Isagenix Benefit Heart Health?
Trainer: Director of Science Communications David Despain M.Sc. February is American Heart Month and the perfect time to learn more about the ways that Isagenix can benefit the health of your heart. Listen in [...]
Small Changes That Make Big Differences
Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, [...]
For Faster Recovery, Athletes Should Choose Vitamin D3 Over D2
Athletes need the right kind and amount of vitamin D to recover quickly. Athletes know that icy roads, bitter cold, and sunless days are already enough of a hassle for their performance without [...]
Muscle Up with the “Protein Window”
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]
The Whey to Muscle And Youth
Get the right kind and amount of whey protein in IsaLean Pro to maintain muscle as you age. When athletes want to gain an edge, they turn to whey. It’s no secret that [...]