Performance Archives - Page 6 of 18

Exercise Moderately for a Stronger Immune System

2022-05-17T11:00:39-07:00Energy and Focus, Fitness + Well-Being, Immune Health, Nutrient Timing, Performance|

Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.

Podcast: AMPED for Men

2018-04-12T16:12:34-07:00Athlete Nutrition, Latest Podcasts, Nutrient Timing, Performance, Protein, Science Talks, Team Isagenix|

In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.

Why Athletes Should Choose Products That Have Been Rigorously Tested

2019-11-18T10:53:18-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Performance, Team Isagenix|

When winning is at stake, many athletes aim to boost their performance with ergogenic aids and nutritional supplements that not only give an extra edge, but also help meet their dietary needs. It can be difficult to tell the difference between a high-quality product and one that may contain ingredients that lead to a positive drug test.

Podcast: Why Women Should Use AMPED Products Too

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Latest Podcasts, Multimedia, Nutrient Timing, Performance, Science Talks, Team Isagenix|

On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.

Creatine: What You Need to Know

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Ingredients & Quality, Performance, Team Isagenix|

The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).

Caffeine and Nitrates: The Endurance Combo That Works

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Nutrient Timing, Performance, Team Isagenix|

Anyone who regularly runs or cycles long distances knows that the fuel used to support those activities can be just as important as the training itself. Many athletes are looking to support the correct fuel and training regimens even further with dietary supplementation to enhance their performance.

How Athletes Can Beat the Outdoor Heat

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.

Podcast: The Beet Juice Revolution

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Latest Podcasts, Nutrient Timing, Performance, Team Isagenix|

Nitrates and beet juice supplements have taken the sports nutrition world by storm – and for good reason. Listen as Director of Science Communications David Despain, M.S., dives into some of the latest studies involving nitrates and explains how they work in the body to enhance performance and decision making.

How Yoga Improves Athletic Performance

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.

How Caffeine Can Improve Your Golf Game

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.