isagenix, Author at Isagenix Health

Is Lack of Sleep Causing You to Overeat?

2022-05-17T11:23:39-07:00Stress and Sleep, Weight Loss, Weight Management|

Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day.

Podcast: Staying Healthy During the Holidays

2018-03-16T11:00:05-07:00Weight Loss, Weight Management|

With so much going on during the holiday season, it can be hard to find balance. Listen in as Registered Dietitian Nutritionist Lindsay Gnant shares her tips for staying healthy for the holidays. Lindsay offers ideas for making healthy choices most of the time, so you can indulge a little on special occasions.

What Is the PRISE Protocol?

2018-03-16T11:00:41-07:00Performance, Team Isagenix|

When new studies found that both athletic men and women significantly improved their performance while using Isagenix products, a natural interest piqued for what exact protocol the subjects used to get their results.

How to Get Rid of Stubborn Fat

2018-03-16T11:01:09-07:00Cleansing, Weight Loss, Weight Management|

Wouldn’t it be nice if you could choose which areas of your body lose fat? Unfortunately, we have no say in the matter of fat burning, as that process is largely dictated by neural factors and hormones in the body. Scientific studies have revealed more about the factors that determine why our bodies burn fat in certain places.

Whey Protein Reduces Post-Exercise Eating

2018-03-16T11:01:36-07:00Performance, Team Isagenix|

Is having a big appetite after the gym getting in the way of your weight loss? Drinking a whey protein-based shake immediately after working out could help prevent overeating after going to the gym, a small UK study reports.

Avoid Weight Regain With 5 Metabolism Boosters

2018-03-16T11:02:05-07:00Cleansing, Weight Loss, Weight Management|

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.

Should You Use Isagenix Products If You’ve Had Weight-Loss Surgery?

2018-03-16T11:02:32-07:00Weight Loss, Weight Management|

If you’ve had gastric bypass, gastric-sleeve, lap-band, or other weight-loss surgery, it’s always important to talk with your doctor before making a significant change to diet or lifestyle, including starting any Isagenix System.

All in Your Head: Is Brain Drain Demotivating You to Train?

2018-03-16T11:02:58-07:00Performance, Team Isagenix|

Regular gym goers are just as much victims of mental fatigue as elite athletes. With long work days, family obligations, and everyday stress, workouts can suffer resulting in a lack of progress and frustration.

How Athletes Shred Fat With Alex Mohr

2018-03-16T11:05:22-07:00Performance, Team Isagenix|

The most common fat loss-tips won’t work for the average athlete. Isagenix R&D Research Nutritionist Alex Mohr sheds light on how athletes can lose unwanted fat while retaining lean muscle mass. Tune in as Alex educates listeners on the importance of strength training, cardio, and nutrition for athletes and fat loss.

Weight Maintenance: The Most Important Part of Weight Loss

2018-03-16T11:05:51-07:00Weight Loss, Weight Management|

There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year.

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