Children can benefit from more muscle and stronger bones Researchers from the University of Southampton recently investigated bone development in growing children and found that greater muscle mass is linked to healthier bones, while [...]
Protein Before bed aids in muscle building Wondering how you can increase muscle gains from hard work in the gym? Have a shake and go to bed. This is what researchers from the Netherlands found [...]
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
How often should you be working out, and how long should we rest? Adapting to training is all about the balance between recovering and training. As discussed in our previous article, “Why Your Muscles Are [...]
Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]
The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]
Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]
