Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]
Does the buzz about magnesium stearate have you confused about your dietary supplement? This would not be surprising, as certain companies and alternative health "professionals" have stirred up useless concern over this inert flowing agent. [...]
Cleanse Days can be challenging. They require motivation, dedication, health-consciousness, restraint, and control. Deep Cleansing, or performing two Cleanse Days in a row, is a mini-marathon, a chess game between you and your impulses. While [...]
Simplification is an important part of weight loss. Being successful with weight loss really depends on simplifying our choices and approach so that simple becomes something we can stick with. Now, many Americans are making a move to simplify [...]
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent [...]
Lecithin is found in many foods such as ice cream, milk shakes and chocolates. As a natural emulsifier, it helps to keep fats and water from separating to produce smoothness. Lecithin is also found naturally [...]
