Podcast: Should Athletes Cleanse?
Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an [...]
Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an [...]
Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels [...]
You can’t achieve maximum athletic performance without proper nutrition, and no one knows that better than Zach Sikich. A former professional athlete and current hockey coach, Zach shares his Isagenix journey and [...]
AMPED™ Nitro is a pre-workout drink powder designed to improve your efforts in the gym. The combination of ingredients in this product can boost not only your muscles but also your mental performance. Let us [...]
Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]
Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates [...]
Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]
The eucalyptus tree was one of the most valued botanical resources for Indigenous Australians. Eucalyptus was used not only in food and medicine but also in the manufacture of utensils. Eucalyptus oil is the main [...]
February is Heart Health Month and the perfect time to talk about simple, healthy lifestyle choices you can make to reduce your risk for heart disease. Listen in as Taylor Malham and [...]
Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. [...]