Athletes need the right kind and amount of vitamin D to recover quickly. Athletes know that icy roads, bitter cold, and sunless days are already enough of a hassle for their performance without [...]
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]
Get the right kind and amount of whey protein in IsaLean Pro to maintain muscle as you age. When athletes want to gain an edge, they turn to whey. It’s no secret that [...]
Lifestyle changes, such as regular exercise, can help manage cholesterol. When’s the last time you had your cholesterol checked? If you got a passing grade at your physical five years ago and think you’re [...]
In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]
Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]
Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
