In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]
Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]
Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]
Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]
Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among [...]
