The Toned Tummy Toolbox

2018-03-16T11:29:11-07:00Weight Loss, Weight Management|

For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of stubborn fat.

How You Can Avoid Weight Regain

2018-03-16T13:53:53-07:00Weight Loss, Weight Management|

Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight end up keeping it off for more than a year (1). While those statistics are sobering, there are solutions to avoiding regain.

How To Maintain Your Weight Loss

2018-03-16T14:00:52-07:00Cleansing, Weight Loss, Weight Management|

There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains, “maintaining is harder than losing weight for a lot of people.” Listen in as Lindsay gives her tips to get out of that “diet” mentality and maintain your results—for life!
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