Weight Management Archives - Page 24 of 32

Are You Overestimating Calories Burned During Exercise?

2018-03-16T16:02:36-07:00Performance, Weight Maintenance, Weight Management|

If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.

Too Many Kids Are Overweight or Obese and YOU Can Do Something About It

2018-04-12T16:12:38-07:00Multimedia, Science Talks, Weight Management|

It’s National Childhood Obesity Awareness Month in the United States. Isagenix Director of Science Communications David Despain, M.Sc., explains how weight and obesity are really measured for our kids. “The growing number of children considered overweight or obese since 1970 is staggering,” says David, “and it’s unfortunate because we know what we’re supposed to do to turn this around.”

How to Make Your Third Meal on Shake Days A Success

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.

WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?

2018-04-12T16:12:39-07:00Multimedia, Science Talks, Weight Loss, Weight Management|

Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says.

Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days

2018-03-19T14:19:21-07:00Cleansing, Weight Loss, Weight Management|

Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.

Know Your Numbers When Making Additions to IsaLean Shake

2018-03-19T14:21:42-07:00Weight Loss, Weight Management|

IsaLean® Shake and IsaLean PRO Shake are satisfying all by themselves. But we understand that some people like to add a little variety to their Shake Days. That’s OK—in fact, the shakes can serve as the starting canvas for other healthful additions that can provide a nutritious boost.

Isagenix Helps You Cut Sugar With These Five Swaps

2018-03-19T14:22:28-07:00Ingredients & Quality, Weight Loss, Weight Management|

In the U.S., the average person consumes more sugar than anywhere else in the world. According to market research firm Euromonitor, daily sugar intake is now up to 126 grams. That is almost 32 teaspoons of sugar or about 500 extra calories every day. Health experts agree that too much sugar is bad for our well-being. Scientific research points to potential links between too much sugar, especially in the form of sugary drinks, and problems like weight gain and the risk of developing heart disease (1-3).

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

How Endurance Athletes Can Benefit From Cleanse Days

2018-08-06T10:19:03-07:00Athlete Nutrition, Cleansing, Energy and Focus, Fitness + Well-Being, Performance|

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.

Scale Won’t Budge? New Study Sheds Light on Why.

2018-03-19T14:51:56-07:00FAQ, Weight Loss, Weight Management|

Have you or someone you know ever struggled to lose weight? You follow a system and all its instructions to a T, but the number on the scale is not to your liking. No doubt [...]