How Endurance Athletes Can Benefit From Cleanse Days
At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.
Scale Won’t Budge? New Study Sheds Light on Why.
Have you or someone you know ever struggled to lose weight? You follow a system and all its instructions to a T, but the number on the scale is not to your liking. No doubt [...]
How to Use the Bedtime Belly Buster
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]
Top Scientists Outline Reasons to Eat More Protein
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
How to Maintain Your Weight-Loss Results
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]
Why Your Body Loves Undenatured Whey
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
Hydration: How Much Water Do You Really Need?
The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]
Should You Weigh Yourself Daily? Considering Both Sides of the Scale
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]
A 15-Minute Brisk Walk Curbs Hunger Cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]
Hey, Why Not? Alcohol and Cleansing
Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or [...]