False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]
Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in [...]
Trainer: David Despain, M.Sc., Director of Science Communications Millions of people each year make the same New Year’s resolution: get healthier through dieting. Sadly, diets fail, and so this resolution’s failure rate [...]
Essential to successful weight loss and weight maintenance is the adoption of day-to-day dietary strategies that promote a long-term adherence to a healthy diet. This also happens to be where most people get it wrong. [...]
Even with weight loss clinics readily available, calorie counts on menus, and public policy initiatives aimed at supporting a healthier population, people are struggling to lose weight and keep it off. Of the 45 million [...]
If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]
In what is yet another clue that performing Isagenix-style Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might [...]
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]
Any loving parent wants the best for their children, and for many that includes packing a lunch and snacks from home for school. But two new studies question if parents are packing the healthiest lunches [...]
