Multimedia2022-03-29T10:35:16-07:00

MULTIMEDIA NEWS

The Science Behind CoQ10

Ever wonder how the food we eat is converted into energy? It’s thanks to a very important substance called coenzyme Q10, also known as coQ10, which is in charge of producing 95 percent of the [...]

Best Cleanse Day Practices

Trainer: Gillean Barkyoumb, MS, RD   Registered Dietitian and Isagenix Nutritionist Gillean Barkyoumb shares her Cleanse Day tips with Jill Knight, Kathy Coover’s Personal Trainer. Learn why sticking to a schedule and using [...]

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II   Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

Aging Actively

To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too [...]

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