Are You Getting Enough Nutrition From the Food You Eat?
When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to [...]
Why Your Diet Has the Biggest Influence on Your Microbiome
Many factors influence the makeup of your microbiome, such as your age, environment, and physical activity level, but the single greatest influence is the food you eat. Your digestive system is home to a complex [...]
5 Articles to Bring Results in 2019
While we believe that everything shared on Isagenix Health is important, the Research and Science Team picked out the top 5 articles to carry with you into 2019. Before you start the new year take [...]
Are Microbes in Your Gut Affecting Your Weight?
Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be [...]
Ingredient Spotlight: Peppermint
Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. [...]
Podcast: Cleanse Days 101
Trainer: Sara Richter, M.S., Nutrition Education Manager Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes [...]
7 Reasons to Move More and Sit Less
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]
Podcast: How to Support Your Immune System This Winter
Trainer: Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist Exercise and Nutrition Communications Specialist Katie Carpenter, Ph.D., is on the call to discuss how Isagenix can help support your immune system this [...]
Should You Have Carbs Before You Work Out?
Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]
Podcast: The Skinny on Holiday Weight Gain
Trainer: Lindsay Gnant MS, RDN, Sr. Nutrition & Scientific Affairs Specialist The holidays are a time for fun, family, and celebration. The holidays are also the time of year when those sneaky, unwanted pounds [...]