Resistance Training for Better Weight Loss

2017-11-10T10:39:16-07:00Featured Weight Management 2, Weight Loss, Weight Management|

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.

Conquer Cravings for Weight Loss

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.

The Scientific Stand on Dieting

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.

Protein: What You Need to Know

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Nutrient Timing, Performance, Protein, Team Isagenix|

In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).

Exercise Moderately for a Stronger Immune System

2022-05-17T11:00:39-07:00Energy and Focus, Fitness + Well-Being, Immune Health, Nutrient Timing, Performance|

Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.

The Science of Natural Flavors and Colors

2020-07-16T09:13:10-07:00FAQ, Ingredients & Quality|

Have you ever wondered what it takes to create the natural strawberry, chocolate, vanilla, and cookies and cream flavors in IsaLean® Shake? The chemistry of these flavors is a complex, rewarding combination of taste and smell that’s also influenced by color and texture.

What Are Net Carbs?

2018-03-14T15:49:34-07:00Athlete Nutrition, Protein|

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

Getting the Facts on Sugar in Isagenix Products

2017-10-23T15:45:33-07:00FAQ, Ingredients & Quality|

The use of modest amounts of sugar for natural sweetness in Isagenix products often raises questions from health-conscious consumers. Most of us consume too much sugar, with estimates of average consumption in North America nearing 120 grams of sugar per person per day.

Cleanse Day Questions? We Have Answers!

2022-03-23T15:18:26-07:00Cleansing, FAQ, Featured Cleanse Day Start Here, Product Resources|

One of the most unique components of the scientifically validated Isagenix 30-Day System is nutritional cleansing, or what Isagenix Customers know as Cleanse Days. While experienced cleansers already know the benefits of completing regular Cleanse Days, it can often be a tough concept to explain to newcomers.