Podcast: AMPED for Men
In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.
Why Athletes Should Choose Products That Have Been Rigorously Tested
When winning is at stake, many athletes aim to boost their performance with ergogenic aids and nutritional supplements that not only give an extra edge, but also help meet their dietary needs. It can be difficult to tell the difference between a high-quality product and one that may contain ingredients that lead to a positive drug test.
Podcast: Why Women Should Use AMPED Products Too
On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.
How Much Caffeine Should You Have to Sharpen Your Mind?
For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing.
Does Occupation Affect Vitamin D Levels?
Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal for health. In fact, a new study published by BMC Public Health journal suggests that those with indoor occupations are more likely to have low vitamin D levels.
3 Unexpected Reasons for Weight Loss Plateaus
Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.
How to Get Rid of Belly Fat for Good
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.
Concerned About Gout? Consult Your Doctor
Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.
Creatine: What You Need to Know
The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).
Ingredient Spotlight: Stevia
Obtained from the Stevia rebaudiana plant and indigenous to Guarani people of Paraguay and Brazil, “Ka’a He’e,” or sweet herb, is becoming a worldwide natural sweetener for most of our everyday products.