During competition, a high jumper may harness adrenaline and nervous energy to increase focus, speed, and force during the jump. Here’s where stress is a good thing. But a little too much stress can cause [...]
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Stress affects us every day. Whether from work, finances, or relationships, stress can make us feel overworked and overloaded. But stress affects more than just our mental performance. It has real physical consequences, too, and [...]
e+ and Cleanse Days are a perfect match. When people choose to cleanse, the No. 1 goal they have is to lose weight in a safe, healthy manner. An Isagenix system delivers with [...]
It was 1960 when Russian scientist, Dr. Israel Brekhman, first had his work published in scientific literature. This first publication was a culmination of 15 years of previous research on adaptogens—a topic Brekhman dedicated the [...]
