A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]
False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]
To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too [...]
One of the main reasons people do Cleanse Days is to accelerate fat loss, and it is well known that exercise can boost these efforts. So it seems intuitive that exercise would be a good [...]
According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent [...]
