Trainer: Lauren Friarson, CCN, 8-Star Crystal Executive, 5-Star Golden Circle It’s the time of year when millions of people worldwide commit to making a healthy lifestyle change. Clinical Nutritionist Lauren Friarson is no stranger to [...]
A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher Dr. Paul Arciero discusses why protein intake should be the primary focus for all adults over the age of 40. [...]
Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also [...]
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
