Weight Maintenance

Is Social Jet Lag Sabotaging Your Weight?

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

Pre-Sleep Protein for Muscle Growth

If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.

The Ultimate Cleanse Day Prep Guide

Ever wonder how your friends breeze through Cleanse Days while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day, but are feeling a bit intimidated. Even if Cleanse Days aren’t a problem for you, you may be wondering how you can better help others make the day a little easier.

Podcast: Staying Healthy for the Holidays

The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.

Podcast: What Happens When You Cleanse?

Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being.

Maintain, Don’t Gain This Holiday Season

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.