Cleansing Archives

What Happens to Your Body on a Cleanse Day

2022-07-15T14:05:36-07:00Cleansing, Weight Management|

Have you wondered what happens to your body on an Isagenix Cleanse Day? While researchers commonly use the term “intermittent fasting” to describe the basic concept, an Isagenix Cleanse Day is a nutritionally supported fast that will help you feel nourished and energized, instead of deprived or run-down. No, there are no laxatives or diuretics involved.

9 Tips To Prepare For A Successful Cleanse Day

2018-03-16T15:54:41-07:00Cleansing, FAQ, Weight Loss|

Whether you want to lose weight or just do something good for your body, you put a lot of dedication and effort into your Cleanse Days. We get that. It’s why we want you to be as prepared as possible so nothing can hold you back from achieving your goals. To help you on your way, we’ve put together a checklist of things that can help make Cleanse Days easy for you.

Cleanse Day 101: It Might Not be as Challenging as You Think

2018-04-12T16:12:38-07:00Cleansing, Multimedia, Science Talks, Weight Management|

Australian qualified dietitian Dani C. gives you tips to help you through your Cleanse Days. “With everything I’ve studied and tried, I felt my best with Isagenix and knew there was something special here,” Dani says. “I knew I had to get involved and introduce people to these products.” Listen to Dani dive into the mindset needed for Cleanse Days, and how to plan ahead for success.

Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days

2018-03-19T14:19:21-07:00Cleansing, Weight Loss, Weight Management|

Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

How Endurance Athletes Can Benefit From Cleanse Days

2018-08-06T10:19:03-07:00Athlete Nutrition, Cleansing, Energy and Focus, Fitness + Well-Being, Performance|

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.

How to Maintain Your Weight-Loss Results

2018-04-12T16:12:39-07:00Cleansing, FAQ, Multimedia, Product Resources, Science Talks, Weight Loss, Weight Management|

Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]

Should You Weigh Yourself Daily? Considering Both Sides of the Scale

2018-03-15T09:46:47-07:00Cleansing, Weight Management|

Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]

A 15-Minute Brisk Walk Curbs Hunger Cravings

2018-03-19T15:18:56-07:00Cleansing, Weight Loss, Weight Management|

A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]

Hey, Why Not? Alcohol and Cleansing

2018-03-19T15:21:50-07:00Cleansing, Weight Loss, Weight Management|

Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or [...]