isagenix, Author at Isagenix Health

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

Run, Hit The Weights, Sleep Better

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)

Your Summer Body Loves Protein, But Not Just Any Protein

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks|

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]

Is Barefoot Running Safe and Effective?

2018-03-19T14:42:08-07:00Performance|

Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]

How Endurance Athletes Can Benefit From Cleanse Days

2018-08-06T10:19:03-07:00Athlete Nutrition, Cleansing, Energy and Focus, Fitness + Well-Being, Performance|

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.

Answers to 10 Nutrition Questions Every Runner Should Know

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Performance|

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*

Vitamin D is Crucial for Athletic Performance

2018-03-19T14:44:38-07:00Performance|

By Michael Colgan, Ph.D. Vitamin D has become very sparse in the U.S. food chain. So the only good sources of supply of this very ancient essential nutrient are the manufacture of vitamin D in [...]

Are You Making Sleep A Priority?

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep|

Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]

How Much Muscle Can You Build?

2018-03-19T14:46:57-07:00Performance|

Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]

Customizing Shake Days and Cleanse Days

2018-04-12T16:12:39-07:00FAQ, Multimedia, Product Resources, Science Talks|

Trainer: Sara Richter, Product Education Coordinator Guides are made for a reason, and provide a pathway to success for many. The Isagenix guides for Shake Days and Cleanse Days achieve just that, success [...]

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