Myth: Whey Protein is only for Bodybuilders and Athletes
Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]
Chocolate is Brain Food
Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the key to graceful aging that you're probably neglecting: [...]
How to Avoid Catching Contagious Stress
Don't Catch Stress! We’ve all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious? New research from The Max Planck Institute for Human Cognitive and Brain Sciences and [...]
Is Stress Aging You?
Stress—just reading the word can hit a nerve that gets your heart pumping. April is Stress Awareness Month and we’ve decided it’s time to place the spotlight on the unhealthy nature of stress when it’s [...]
The Science Behind CoQ10
Ever wonder how the food we eat is converted into energy? It’s thanks to a very important substance called coenzyme Q10, also known as coQ10, which is in charge of producing 95 percent of the [...]
Six Ways To “Green” Up Your Diet
“Eat your greens” is a line almost everyone can remember being told as a child. As adults it’s still just as important, but often neglected. Regardless of knowing the health benefits associated with vegetables, most [...]
Women Taking Multivitamins Long-term Have Healthier Hearts
Women who take a multivitamin-mineral supplement (multivitamin) daily for three years or more have better heart health, a new study suggests. The researchers evaluated a representative sample of adults 40 years and older from the [...]
The Reasons to Love Chocolate
It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate about to be given. But instead of mindless noshing of chocolate bars and delectable goodies [...]
Reminder: Are You Getting the Right Type of Vitamin D?
If you haven’t heard, the health benefits of Vitamin D are HUGE! Vitamin D is important not only in bone metabolism and calcium homeostasis, but also now has shown to be supportive for cellular health, [...]