What’s Your Cleanse Day Style?

2022-01-31T14:46:42-07:00Cleansing, Weight Loss|

The System Guide for Weight Loss provides all the information you need to get started on Cleanse Days with an easy, step-by-step guide. But how you make cleansing fit with your schedule and personality is a matter of style.

New Year’s Resolution Prep: A Look Back at Top Isagenix Cleansing and Science Articles From 2016

2018-03-16T10:57:47-07:00Cleansing, Research & Science, Science News|

Over the course of the year, the Isagenix Research and Science team has committed to delivering evidence-based health, fitness, and product articles to help you reach your personal health goals, and coach others in doing the same.

World Travelers: Don’t Let Jet Lag Ruin Your Vacation

2018-08-06T10:18:59-07:00Energy and Focus, Fitness + Well-Being|

The joys of traveling the world seem endless, seeing exciting places, meeting new people, eating exotic foods, and experiencing life in a corner of the world other than your own. But there’s a potential downer that can ruin even the best-laid travel plans: jet lag.

How Much Vitamin D Should You Take in Winter Months?

2018-08-06T10:11:10-07:00Fitness + Well-Being, Healthy Aging|

It’s that time of year again when temperatures have dropped to their lowest, and it is likely your vitamin D levels have, too. When the sun’s rays enter the Earth’s atmosphere at too much of an angle as happens during the winter season, UVB rays are blocked off, and your skin can’t produce vitamin D without them.

Is Lack of Sleep Causing You to Overeat?

2022-05-17T11:23:39-07:00Stress and Sleep, Weight Loss, Weight Management|

Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day.

Podcast: Staying Healthy During the Holidays

2018-03-16T11:00:05-07:00Weight Loss, Weight Management|

With so much going on during the holiday season, it can be hard to find balance. Listen in as Registered Dietitian Nutritionist Lindsay Gnant shares her tips for staying healthy for the holidays. Lindsay offers ideas for making healthy choices most of the time, so you can indulge a little on special occasions.

What Is the PRISE Protocol?

2018-03-16T11:00:41-07:00Performance, Team Isagenix|

When new studies found that both athletic men and women significantly improved their performance while using Isagenix products, a natural interest piqued for what exact protocol the subjects used to get their results.

How to Get Rid of Stubborn Fat

2018-03-16T11:01:09-07:00Cleansing, Weight Loss, Weight Management|

Wouldn’t it be nice if you could choose which areas of your body lose fat? Unfortunately, we have no say in the matter of fat burning, as that process is largely dictated by neural factors and hormones in the body. Scientific studies have revealed more about the factors that determine why our bodies burn fat in certain places.

Whey Protein Reduces Post-Exercise Eating

2018-03-16T11:01:36-07:00Performance, Team Isagenix|

Is having a big appetite after the gym getting in the way of your weight loss? Drinking a whey protein-based shake immediately after working out could help prevent overeating after going to the gym, a small UK study reports.

Avoid Weight Regain With 5 Metabolism Boosters

2018-03-16T11:02:05-07:00Cleansing, Weight Loss, Weight Management|

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.