Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
Trainer: Lauren Friarson, CCN, 8-Star Crystal Executive, 5-Star Golden Circle It’s the time of year when millions of people worldwide commit to making a healthy lifestyle change. Clinical Nutritionist Lauren Friarson is no stranger to [...]
A lot changes as we age, including your body’s nutritional needs. Nutrition and Performance Researcher Dr. Paul Arciero discusses why protein intake should be the primary focus for all adults over the age of 40. [...]
Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also [...]
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
