Weight Loss Archives - Page 6 of 10

Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?

2018-03-16T10:46:01-07:00Weight Loss, Weight Management|

Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.

New Isagenix Study Findings on Weight Loss and Toxins

2021-11-02T10:04:32-07:00Cleansing, Weight Loss, Weight Management|

We’re pleased to announce the publication of a new study evaluating Isagenix for weight loss in relation to its association with the release of toxins and reduction of oxidative stress.

What’s Your Cleanse Day Style?

2022-01-31T14:46:42-07:00Cleansing, Weight Loss|

The System Guide for Weight Loss provides all the information you need to get started on Cleanse Days with an easy, step-by-step guide. But how you make cleansing fit with your schedule and personality is a matter of style.

Should You Use Isagenix Products If You’ve Had Weight-Loss Surgery?

2018-03-16T11:02:32-07:00Weight Loss, Weight Management|

If you’ve had gastric bypass, gastric-sleeve, lap-band, or other weight-loss surgery, it’s always important to talk with your doctor before making a significant change to diet or lifestyle, including starting any Isagenix System.

How to Outsmart Mindless Overeating

2018-03-16T11:27:44-07:00Weight Management|

When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat.

How To Maintain Your Weight Loss

2018-03-16T14:00:52-07:00Cleansing, Weight Loss, Weight Management|

There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains, “maintaining is harder than losing weight for a lot of people.” Listen in as Lindsay gives her tips to get out of that “diet” mentality and maintain your results—for life!

What Happens to Your Body When You Hit a Weight-Loss Plateau?

2018-03-16T14:05:41-07:00Weight Loss, Weight Management|

You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly slows down and then comes to a halt. As far as you can tell, you’re still doing everything right. You’re sticking to all the healthy lifestyle changes that helped you make it this far toward reaching your goals, but it feels like nothing is working anymore.

Aging Adults Should Keep Muscle When Losing Weight

2018-08-06T10:11:11-07:00Fitness + Well-Being, Healthy Aging, Personal Care, Weight Loss|

Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

2018-03-16T14:40:14-07:00Athlete Nutrition, Protein, Weight Loss, Weight Management|

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Should You Still Be Doing Cardio?

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Heart Health|

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i