Weight Loss Archives - Page 8 of 10

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days

2018-03-19T14:19:21-07:00Cleansing, Weight Loss, Weight Management|

Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.

Isagenix Helps You Cut Sugar With These Five Swaps

2018-03-19T14:22:28-07:00Ingredients & Quality, Weight Loss, Weight Management|

In the U.S., the average person consumes more sugar than anywhere else in the world. According to market research firm Euromonitor, daily sugar intake is now up to 126 grams. That is almost 32 teaspoons of sugar or about 500 extra calories every day. Health experts agree that too much sugar is bad for our well-being. Scientific research points to potential links between too much sugar, especially in the form of sugary drinks, and problems like weight gain and the risk of developing heart disease (1-3).

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

Cleanse Days Are Safe and Effective for Weight Loss

2018-03-19T14:40:07-07:00Cleansing, Weight Management|

Ever had questions about whether performing “Cleanse Days” on a regular basis (once or twice a week of intermittent fasting as on an Isagenix plan) is truly healthy as a weight-loss approach? It’s clear from the testimonials and before-and-after pics that cleansing this way works wonders, but often people including health professionals have questioned, “Is it truly safe and effective?”

Scale Won’t Budge? New Study Sheds Light on Why.

2018-03-19T14:51:56-07:00FAQ, Weight Loss, Weight Management|

Have you or someone you know ever struggled to lose weight? You follow a system and all its instructions to a T, but the number on the scale is not to your liking. No doubt [...]

How to Maintain Your Weight-Loss Results

2018-04-12T16:12:39-07:00Cleansing, FAQ, Multimedia, Product Resources, Science Talks, Weight Loss, Weight Management|

Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]

Why Your Body Loves Undenatured Whey

2018-03-19T15:01:27-07:00Athlete Nutrition, Performance, Protein, Weight Management|

It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]

Myth: Whey Protein is only for Bodybuilders and Athletes

2018-08-06T10:11:13-07:00Fitness + Well-Being, Healthy Aging, Multimedia, Personal Care, Product Research, Research & Science, Videos|

Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]

Should You Weigh Yourself Daily? Considering Both Sides of the Scale

2018-03-15T09:46:47-07:00Cleansing, Weight Management|

Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]