Pre-Sleep Protein for Muscle Growth
If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.
The Ultimate Cleanse Day Prep Guide
Ever wonder how your friends breeze through Cleanse Days while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day, but are feeling a bit intimidated. Even if Cleanse Days aren’t a problem for you, you may be wondering how you can better help others make the day a little easier.
Podcast: Staying Healthy for the Holidays
The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.
Podcast: What Happens When You Cleanse?
Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being.
Maintain, Don’t Gain This Holiday Season
The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.
Ingredient Spotlight: Aloe
Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.
Get Moving for Better Blood Sugar Control
Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.
Beyond Dieting – Intermittent Fasting
What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.
Switching to a Healthy Lifestyle: What to Expect
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.
How to Set Your Weight Loss Goal
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.